The Worry Monster: Calming Anxiety with Mindfulness

Hey, we all worry sometimes! But when your worries get big, overwhelming, and won't go away - that's when you become a worry monster. But don't worry, because the Worry Monster is here to help! He's going on a field trip tomorrow and he's super anxious about it. Do you have something that makes you super anxious too? Well, guess what? The Worry Monster knows six Mindful Monster Moves that will help him - and you - stop the worry spiral. So, will you join the Worry Monster and practice these skills so you both can chill out? In this therapeutic story from Dr. Catherine Cook-Cottone, kids can see themselves in the Worry Monster and learn step-by-step practices to calm down and reduce their anxiety. Author: Dr. Catherine Cook-Cottone Hardcover ‏ : ‎ 40 pages Grade level ‏ : ‎ Preschool - 3 Reading age ‏ : ‎ 4 - 8 years

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