
The Usborne Unworry Book
Harper Collins Publishers
$12.99 + $9.99 shipping · or same-day in San Antonio
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Sold by Terra Toys · Austin — delivered by Jockey courier Arrives Wed, Nov 4 – Tue, Nov 10
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Consider this book the ultimate unworry toolkit! Filled with helpful mindfullness practices & activities, plus educational information on how our bodies process anxieties, worry, & fear - with tips on dealing with it too! We all worry. This book is full of ways to get worries out of your head & onto paper, with things to doodle, draw, write, scribble, & scrunch. Ages 7+ Written by Alice James, designed & illustrated by Stephen Moncrieff. Additional illustration by Cristina Martin Recasens & Freya Harrison. Expert advice from Dr. Angharad Rudkin, clinical psychologist, University of Southampton.
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