Apologia: Health and Nutrition Textbook

Exploring Creation with Health and Nutrition, 2nd edition covers what maturing students need to know to help them make the best choices they can for themselves as they become young adults. Health is about stewardship: managing what you have as well as you can. This 15-module course covers the physical, nutritional, emotional, social, mental, and spiritual aspects of growing into a healthy adult. Students will study the human body systems, senses, genetics, temperaments, and physical influences on thoughts and feelings. The course respectfully covers mental illness and emotional stability, as well as the inestimable value of another human being, our culture, our biological sex as related to our gender roles, our families, socialization, communication skills, and conflict resolution skills. Students will gain an in-depth knowledge of both macronutrients and micronutrients, including the importance of exercise and proper diet. This is a full health textbook. Some students may not be matur

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